A retreat to ALTER your
way of life...

4 pm - Welcome
5 pm - Cacao Ceremony & Intention Setting
6 pm - Grounding Breathwork
7 pm - Nourishing Dinner
8 pm - Stretch & Soundbath for Sleep

8 am - Morning Yoga & Meditation
9 am - Candlelit Breakfast
10 am - Hilltop Hike
11 am - Natural cold water swimming
12 pm - Meditation at viewpoint/cave
1 pm - Picnic-style lunch at a viewpoint
2 pm - Walking Meditation back home
3 pm - "You Time”
4 pm - 'Life Design' Manifestation Workshop
5 pm - Visualisation & Meditation
6 pm - Nourishing Dinner
7 pm - Reflexology (or Reiki) Workshop
8 pm - Breathwork & Sound to Sleep

8 am - Candlelit Breakfast
9 am - Yoga & Conscious Tribal Movement
10 am - Holotropic (Conscious Connected) Breathwork
11 am - Meditation & Sound Healing
12 pm - Journaling (To your past, present & future self)
1 pm - Lunch
2 pm - 'You Time'
3 pm - Fermentation Station (Take home your own Kombucha, Kefir water & Sauerkraut)
4 pm - Light Breathwork
5 pm - Ice Bath Ritual
6 pm - Golden hour Meditation & Creative Thinking Mandala making in the gardens & Grounds
7 pm - Nourishing Dinner
8 pm - Campfire & Sharing Circle

8 am - Ice Bath Ritual with Cacao Ceremony & Intention Setting
9 am - Candlelit Breakfast
10 am - Goodbyes

- Your stay at The Stone Estate will be in one of our cluster of cottages, perfectly located for your escape into the spectacular Peak District National Park. (Choose between a private cottage, private room or shared room)
- Private access to Alstonefield Manor House rooms, gardens and grounds
- Linen, towels, and robes all provided
- We have 2 private retreat chefs who will serve your every nourishing need. They cook with whole foods and zero waste, plant based with the intention of healing & raising your vibration form the inside out.
- All Workshops:
- Breathwork 3+
- Yoga 2+
- Meditation 2+
- Cacao Ceremony 2+
- Sound bath 2+
- Reiki (+£40 for private booking) or Reflexology
- Guided Ice Bath Rituals 2+
- Guided walks to a swim/viewpoint
- Fire-pit & Sharing Circle

- Each meal is curated to support the itinerary of workshops to optimise your experience based on either grounding, boosting, awakening or energising your soul. Served in our oak panelled dining room, you can imagine candlelit breakfasts every morning to dining in wild woodlands for lunch. All home made, grown & foraged by AHIMSPLANTHEALING
- Fermentation workshop (Take home your own Kombucha, Kefir water & Sauerkraut)
- Unlimited fruit, tea, coffee, water & healthy snacks
- Access to your own kitchen
- Your own personal journal is specifically designed to support you during your retreat experience (for integration, visualisation, and manifestation)
- Consciously curated goodie bags filled with spiritual support  (Announcements coming soon!)
- A supportive retreat team will be present throughout, and integration support will be provided after the retreat