A retreat to ALTER your
way of life...

4 pm - Check-in
5 pm - Gather for opening
6 pm - Grounding Breathwork &  Intention Setting
7 pm - Candlelit Dinner
8 pm - Stretch n Sound for Sleep

8 am - Heart opening Yoga
9 am - Candlelit Breakfast
10 am - "You Time”
11 am - Deep Holotropic (Conscious Connected) Breathwork
12 pm - Sharing Circle
1 pm - Candlelit Lunch
2 pm - "You Time”
3 pm - Hike around the Peak District
5 pm - Pub visit
6 pm - Candlelit Dinner
8 pm - Grandfather fire

8 am - Tribal Movement
9 am - Candlelit Breakfast
10 am - "You Time”
11 am - Nervous System Reset Breath
12 pm - Ice Bath Ritual  
1 pm - Candlelit Lunch
2 pm - 'You Time'
3 pm - Life Design & Manifestation Workshop
5pm - 'You Time'
6pm  - Reflexology Workshop
7 pm - Candlelit Dinner
8 pm - Crystal Bowl Sound Healing

8 am - Morning Ritual Meditation
9 am -  Breakfast to go
10 am - Goodbyes

- Your stay at The Stone Estate will be in one of our cluster of cottages, perfectly located for your escape into the spectacular Peak District National Park. (Choose between a private cottage, private room or shared room)
- Private access to Alstonefield Manor House rooms, gardens and grounds
- Linen, towels, and robes all provided
- We have 2 private retreat chefs who will serve your every nourishing need. They cook with whole foods and zero waste, plant based with the intention of healing & raising your vibration form the inside out.
Workshops include:
- Breathwork
- Yoga
- Meditation
- Cacao Ceremony
- Sound Bath
- Reflexology
- Guided Ice Bath  
- Guided Walk
- Fire pit Ceremony

- Each meal is curated to support the itinerary of workshops to optimise your experience based on either grounding, boosting, awakening or energising your soul. Served in our oak panelled dining room, you can imagine candlelit breakfasts every morning to dining in wild woodlands for lunch.
- Unlimited fruit, tea, coffee, water & healthy snacks
- Access to your own kitchen
- Consciously curated goodie bags filled with spiritual support  (Announcements coming soon!)
- A supportive retreat team will be present throughout, and integration support will be provided after the retreat