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These bespoke sessions are designed to take you deeper into your breath, tailored specifically to your unique energy and needs. Starting with a discovery call, each session is personalised to you. We will begin with a bespoke stretch, followed by a meditation and then an hour of deep holotropic Breathwork, wrapping it up with a personal journaling session, personally deisgned for your body and mind for profound transformation.
Each session includes:
30mins - Personalised Conscious Movement & Meditation to prepare your mind and body.
1hr - Holotropic Breathing Techniques to release stress and boost energy.
30mins - Journaling and Life Design to help you integrate the experience and align with your highest self.
Feel the profound effects of conscious breathing and leave each session feeling deeply connected, rejuvenated, and ready to achieve your highest potential.
Book your session today and take the first step towards profound healing and self-discovery.
You can let me know in the booking if you'd prefer an in-person (own home or studio space) or online (zoom or FaceTime) and a preferred date/time.
